Summary Storytelling Therapy and Life Coaching by Shelley Carney provides the viewer with a new experience in relaxation and meditation using our most basic human love of stories and a soothing, ASMR quality voice. Starting with quotes from the I… Continue reading

Summary What is the hunger scale? Why am I always hungry? What can I do to control my hunger and my weight? So many of us have difficulty with controlling our desire to eat (including me!) and want to understand… Continue reading

Summary Changing our habits to enjoy a healthier future is a beautiful goal that comes with using up our willpower and fighting urges. How can we learn to allow urges and other feelings while still sticking to our plan? Join… Continue reading

Summary Storytelling Therapy and Life Coaching by Shelley Carney provides the viewer with a new experience in relaxation and meditation using our most basic human love of stories and a soothing, ASMR quality voice. Starting with quotes from the I… Continue reading

Summary Losing weight can feel like an endless battle of willpower vs. urges. How can we win this battle and lose the weight while having fun and enjoying the process? Join Shelley to discuss the process of overcoming urges to… Continue reading

Summary Why is it so difficult to achieve new goals? How do we step outside our comfort zone without the stress and misery and enjoy ourselves instead? Join Shelley & Toby to discuss the process of changing into a new… Continue reading

Summary Storytelling Therapy and Life Coaching by Shelley Carney provides the viewer with a new experience in relaxation and meditation using our most basic human love of stories and a soothing, ASMR quality voice. Starting with quotes from the I… Continue reading

Summary How do we move forward when our brains tell us to stay safely where we are? How can we open up to new experiences and leave our old habits behind? Join Shelley & Toby to discuss the process of… Continue reading

Summary When other people try to emotionally manipulate us with their words, how can we step back, analyze and learn about them from what they’ve said instead of reacting with negativity and hurt? Join Shelley & Toby to discuss the… Continue reading

Summary Storytelling Therapy and Life Coaching by Shelley Carney provides the viewer with a new experience in relaxation and meditation using our most basic human love of stories and a soothing, ASMR quality voice. Starting with quotes from the I Ching,… Continue reading