Summary Storytelling Therapy and Life Coaching by Shelley Carney provides the viewer with a new experience in relaxation and meditation using our most basic human love of stories and a soothing, ASMR quality voice. Starting with quotes from the I… Continue reading

Summary With Thanksgiving and Christmas coming up soon, it’s important to think about how we relate and respond to the people we spend time with during the holidays. We want relationships that are fun and healthy, but things don’t always… Continue reading

Summary What is the purpose of giving thanks and being grateful? Why is it important to do it so often? What does giving thanks do for me? Join us today to discuss how gratitude can be the key to abundance,… Continue reading

Summary Storytelling Therapy and Life Coaching by Shelley Carney provides the viewer with a new experience in relaxation and meditation using our most basic human love of stories and a soothing, ASMR quality voice. Starting with quotes from the I… Continue reading

Summary What is the hunger scale? Why am I always hungry? What can I do to control my hunger and my weight? So many of us have difficulty with controlling our desire to eat (including me!) and want to understand… Continue reading

Summary Changing our habits to enjoy a healthier future is a beautiful goal that comes with using up our willpower and fighting urges. How can we learn to allow urges and other feelings while still sticking to our plan? Join… Continue reading

Summary Storytelling Therapy and Life Coaching by Shelley Carney provides the viewer with a new experience in relaxation and meditation using our most basic human love of stories and a soothing, ASMR quality voice. Starting with quotes from the I… Continue reading

Summary Losing weight can feel like an endless battle of willpower vs. urges. How can we win this battle and lose the weight while having fun and enjoying the process? Join Shelley to discuss the process of overcoming urges to… Continue reading

Summary Why is it so difficult to achieve new goals? How do we step outside our comfort zone without the stress and misery and enjoy ourselves instead? Join Shelley & Toby to discuss the process of changing into a new… Continue reading

Summary Storytelling Therapy and Life Coaching by Shelley Carney provides the viewer with a new experience in relaxation and meditation using our most basic human love of stories and a soothing, ASMR quality voice. Starting with quotes from the I… Continue reading